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	<title>audaxkernow.co.uk</title>
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	<link>http://audaxkernow.co.uk</link>
	<description>Long Distance Cycling in Cornwall</description>
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			<item>
		<title>Celtic Coastal 100/Celtic Canter 50</title>
		<link>http://audaxkernow.co.uk/2010/07/celtic-coastal-100celtic-canter-50/</link>
		<comments>http://audaxkernow.co.uk/2010/07/celtic-coastal-100celtic-canter-50/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 06:40:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/?p=255</guid>
		<description><![CDATA[The organiser is away on a cycling trip next week, so don&#8217;t worry if you haven&#8217;t received a route sheet in the post yet &#8211; these will be mailed out to entrants during the week beginning 12th of July.
]]></description>
			<content:encoded><![CDATA[<p>The organiser is away on a cycling trip next week, so don&#8217;t worry if you haven&#8217;t received a route sheet in the post yet &#8211; these will be mailed out to entrants during the week beginning 12th of July.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mines and Mineral Railways (On and Off Road)</title>
		<link>http://audaxkernow.co.uk/2010/06/mines-and-mineral-railways-on-and-off-road/</link>
		<comments>http://audaxkernow.co.uk/2010/06/mines-and-mineral-railways-on-and-off-road/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 11:09:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/?p=250</guid>
		<description><![CDATA[July 11th 2010 sees the return of this popular summer Randonnee, starting from Carharrack Village Hall. Now organised by Simon Jones, the ride retains it&#8217;s familiar dual format &#8211; a 64km &#8220;rough stuff&#8221; route for the mountain bikers, and a slightly longer 69km on tarmac for the roadies. Entry is £5 , plus £2 for [...]]]></description>
			<content:encoded><![CDATA[<p>July 11th 2010 sees the return of this popular summer Randonnee, starting from Carharrack Village Hall. Now organised by Simon Jones, the ride retains it&#8217;s familiar dual format &#8211; a 64km &#8220;rough stuff&#8221; route for the mountain bikers, and a slightly longer 69km on tarmac for the roadies. Entry is £5 , plus £2 for insurance unless you&#8217;re a member of Audax UK, the CTC or British Cycling (all of whom offer third party liability cover to their members). A pasty lunch (meat or vegetable) is also available for an extra £2.</p>
<p>Entry forms and further details from Simon Jones (brindisijones@tiscali.co.uk) or tel 01872 865718. </p>
]]></content:encoded>
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		<item>
		<title>St Agnes Events Update</title>
		<link>http://audaxkernow.co.uk/2010/03/st-agnes-events-update/</link>
		<comments>http://audaxkernow.co.uk/2010/03/st-agnes-events-update/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 18:54:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/?p=241</guid>
		<description><![CDATA[Unfortunately, local organiser Nick Roberts has had to cancel all three of his events &#8211; the Capt Nick Memorial 200, Hidden Lanes 100 and Hidden Lanes 50, due to take place on 2nd May.
]]></description>
			<content:encoded><![CDATA[<p>Unfortunately, local organiser Nick Roberts has had to cancel all three of his events &#8211; the Capt Nick Memorial 200, Hidden Lanes 100 and Hidden Lanes 50, due to take place on 2nd May.</p>
]]></content:encoded>
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		<item>
		<title>Easter Weekend Rides</title>
		<link>http://audaxkernow.co.uk/2010/03/easter-weekend-rides/</link>
		<comments>http://audaxkernow.co.uk/2010/03/easter-weekend-rides/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:48:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/?p=236</guid>
		<description><![CDATA[The routes of the new 300km and 200km events taking place this Easter weekend can be viewed on bikely.com by following these links:
The Four Hundreds 200
Many Rivers to Cross 300
For those working towards an AAA (Audax Altitude) award, the AAA points are 3.75 for the 200 and 5 for the 300.
Click on the Upcoming Event [...]]]></description>
			<content:encoded><![CDATA[<p>The routes of the new 300km and 200km events taking place this Easter weekend can be viewed on bikely.com by following these links:</p>
<p><a href="http://www.bikely.com/maps/bike-path/The-Four-Hundreds-200">The Four Hundreds 200</a></p>
<p><a href="http://www.bikely.com/maps/bike-path/Many-Rivers-to-Cross-300">Many Rivers to Cross 300</a></p>
<p>For those working towards an AAA (Audax Altitude) award, the AAA points are 3.75 for the 200 and 5 for the 300.</p>
<p>Click on the Upcoming Event links for a link to the Main Audax UK event calendar and an entry form.</p>
]]></content:encoded>
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		<item>
		<title>Celtic Coastal 100/Celtic Canter 50 Date Change</title>
		<link>http://audaxkernow.co.uk/2010/02/celtic-coastal-100celtic-canter-50-date-change/</link>
		<comments>http://audaxkernow.co.uk/2010/02/celtic-coastal-100celtic-canter-50-date-change/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 13:19:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/?p=234</guid>
		<description><![CDATA[Please note that the date of this year&#8217;s Celtic Coastal and Celtic Canter  has changed to Sunday 25th of July.
]]></description>
			<content:encoded><![CDATA[<p>Please note that the date of this year&#8217;s Celtic Coastal and Celtic Canter  has changed to Sunday 25th of July.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2010 Calendar of Events now Online</title>
		<link>http://audaxkernow.co.uk/2010/01/2010-calendar-of-events-now-online/</link>
		<comments>http://audaxkernow.co.uk/2010/01/2010-calendar-of-events-now-online/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 18:57:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/?p=222</guid>
		<description><![CDATA[All of the local events for 2010 are now online. Like last year, a few old favourites have vanished, but happily there are some new ones to take their place. Amongst these is a 300 - an ideal opportunity for those ready to step up from the &#8220;classic&#8221; 200km distance, or thinking about qualification for the next [...]]]></description>
			<content:encoded><![CDATA[<p>All of the local events for 2010 are now online. Like last year, a few old favourites have vanished, but happily there are some new ones to take their place. Amongst these is a 300 - an ideal opportunity for those ready to step up from the &#8220;classic&#8221; 200km distance, or thinking about qualification for the next edition of the Paris-Brest-Paris 1200 in 2011.</p>
<p>Click on the &#8220;<a href="http://audaxkernow.co.uk/category/events/">Events</a>&#8221; link in the sidebar, or scroll through the Event Calendar for further details of each ride.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Celtic Coastal / Celtic Canter &#8211; 9th August 2009</title>
		<link>http://audaxkernow.co.uk/2009/08/celtic-coastal-celtic-canter-9th-august-2009/</link>
		<comments>http://audaxkernow.co.uk/2009/08/celtic-coastal-celtic-canter-9th-august-2009/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 21:46:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/?p=155</guid>
		<description><![CDATA[Thanks to all who came along today and made this, the sixth running of the Coastal, the most successful to date. The hoped for scorcher failed to materialise, but the 50 riders who turned out for the Coastal and 14 for the Canter didn&#8217;t seem to mind too much. Both rides will be back again next [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to all who came along today and made this, the sixth running of the Coastal, the most successful to date. The hoped for scorcher failed to materialise, but the 50 riders who turned out for the Coastal and 14 for the Canter didn&#8217;t seem to mind too much. Both rides will be back again next year on the same weekend &#8211; looking forward to seeing both old faces and new on that occasion.</p>
<p>P.S. Which of you lost a bike computer today? Email Kernauk with the make, and he&#8217;ll pop it in the post to you.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Celtic Coastal/Celtic Canter &#8211; 9th August 2009</title>
		<link>http://audaxkernow.co.uk/2009/07/celtic-coastalceltic-canter-9th-august-2009/</link>
		<comments>http://audaxkernow.co.uk/2009/07/celtic-coastalceltic-canter-9th-august-2009/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 11:09:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/?p=152</guid>
		<description><![CDATA[Anyone who has entered either event beyond the two week deadline (26th July) may not receive a routesheet in the post, as the organiser is on holiday until the 7th of August.  Routesheets will be available on the day at the event HQ.
]]></description>
			<content:encoded><![CDATA[<p>Anyone who has entered either event beyond the two week deadline (26th July) may not receive a routesheet in the post, as the organiser is on holiday until the 7th of August.  Routesheets will be available on the day at the event HQ.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2009 AK Events</title>
		<link>http://audaxkernow.co.uk/2009/02/2009-ak-events/</link>
		<comments>http://audaxkernow.co.uk/2009/02/2009-ak-events/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 20:04:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/2009/02/22/2009-ak-events/</guid>
		<description><![CDATA[Most of the Cornish events in 2009 are now visible on the event calendar and upcoming events list. A few events have disappeared this year, namely the Mines and Minerals and North Cornwall Coast and Downs/Moors. Before you get too downhearted, there are three new events for 2009 &#8211; all starting from Launceston on the 14th of [...]]]></description>
			<content:encoded><![CDATA[<p>Most of the Cornish events in 2009 are now visible on the event calendar and upcoming events list. A few events have disappeared this year, namely the Mines and Minerals and North Cornwall Coast and Downs/Moors. Before you get too downhearted, there are three new events for 2009 &#8211; all starting from Launceston on the 14th of June, and organised by Jim Wilkinson and CTC Cornwall. </p>
<p>Two are 100km events &#8211; The Bodmin Bash and The Dartmoor Dash, take the scenic and lumpy route across Bodmin Moor and Dartmoor respectively. For those unable to make up their minds, the 200km Two Moors Challenge visits both.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Golowjy ha Bal Pics 14th Sept 2008</title>
		<link>http://audaxkernow.co.uk/2008/09/golowjy-ha-bal-pics-14th-sept-2008/</link>
		<comments>http://audaxkernow.co.uk/2008/09/golowjy-ha-bal-pics-14th-sept-2008/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 18:54:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ride Reports]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/2008/09/21/golowjy-ha-bal-pics-14th-sept-2008/</guid>
		<description><![CDATA[
Here are some pics from last weekend&#8217;s Golowjy ha Bal, courtesy of Linda Petzing. Click on any thumbnail for a larger view of each image. Anyone who wants a print can email Linda with a description of their pic. Her email address will be supplied with your returned brevet card.
]]></description>
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src="http://audaxkernow.co.uk/wp-content/2008/09/ghb033.thumbnail.jpg" alt="ghb033.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb032.jpg" title="ghb032.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb032.thumbnail.jpg" alt="ghb032.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb031.jpg" title="ghb031.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb031.thumbnail.jpg" alt="ghb031.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb030.jpg" title="ghb030.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb030.thumbnail.jpg" alt="ghb030.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb029.jpg" title="ghb029.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb029.thumbnail.jpg" alt="ghb029.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb028.jpg" title="ghb028.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb028.thumbnail.jpg" alt="ghb028.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb027.jpg" title="ghb027.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb027.thumbnail.jpg" alt="ghb027.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb026.jpg" title="ghb026.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb026.thumbnail.jpg" alt="ghb026.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb025.jpg" title="ghb025.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb025.thumbnail.jpg" alt="ghb025.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb024.jpg" title="ghb024.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb024.thumbnail.jpg" alt="ghb024.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb023.jpg" title="ghb023.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb023.thumbnail.jpg" alt="ghb023.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb022.jpg" title="ghb022.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb022.thumbnail.jpg" alt="ghb022.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb021.jpg" title="ghb021.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb021.thumbnail.jpg" alt="ghb021.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb020.jpg" title="ghb020.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb020.thumbnail.jpg" alt="ghb020.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb019.jpg" title="ghb019.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb019.thumbnail.jpg" alt="ghb019.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb018.jpg" title="ghb018.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb018.thumbnail.jpg" alt="ghb018.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb016.jpg" title="ghb016.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb016.thumbnail.jpg" alt="ghb016.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb015.jpg" title="ghb015.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb015.thumbnail.jpg" alt="ghb015.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb014.jpg" title="ghb014.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb014.thumbnail.jpg" alt="ghb014.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb013.jpg" title="ghb013.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb013.thumbnail.jpg" alt="ghb013.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb012.jpg" title="ghb012.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb012.thumbnail.jpg" alt="ghb012.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb011.jpg" title="ghb011.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb011.thumbnail.jpg" alt="ghb011.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb010.jpg" title="ghb010.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb010.thumbnail.jpg" alt="ghb010.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb009.jpg" title="ghb009.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb009.thumbnail.jpg" alt="ghb009.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb008.jpg" title="ghb008.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb008.thumbnail.jpg" alt="ghb008.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb007.jpg" title="ghb007.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb007.thumbnail.jpg" alt="ghb007.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb006.jpg" title="ghb006.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb006.thumbnail.jpg" alt="ghb006.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb005.jpg" title="ghb005.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb005.thumbnail.jpg" alt="ghb005.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb004.jpg" title="ghb004.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb004.thumbnail.jpg" alt="ghb004.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb003.jpg" title="ghb003.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb003.thumbnail.jpg" alt="ghb003.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb002.jpg" title="ghb002.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb002.thumbnail.jpg" alt="ghb002.jpg" /></a><a href="http://audaxkernow.co.uk/wp-content/2008/09/ghb001.jpg" title="ghb001.jpg"><img src="http://audaxkernow.co.uk/wp-content/2008/09/ghb001.thumbnail.jpg" alt="ghb001.jpg" /></a></p>
<p>Here are some pics from last weekend&#8217;s Golowjy ha Bal, courtesy of Linda Petzing. Click on any thumbnail for a larger view of each image. Anyone who wants a print can email Linda with a description of their pic. Her email address will be supplied with your returned brevet card.</p>
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