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	<title>audaxkernow.co.uk</title>
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	<link>http://audaxkernow.co.uk</link>
	<description>Long Distance Cycling in Cornwall</description>
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		<title>Blasts from East then West</title>
		<link>http://audaxkernow.co.uk/2013/04/blasts-from-east-then-west/</link>
		<comments>http://audaxkernow.co.uk/2013/04/blasts-from-east-then-west/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 16:25:58 +0000</pubDate>
		<dc:creator>MartynA</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/?p=561</guid>
		<description><![CDATA[The opening events of 2013 from Penzance were notable for the very fresh and cold wind from the East. The two brave starters of the Many Rivers to Cross 300 called it a day at Camelford when it was clear that finishing in time was no longer a realistic hope. The Four Hundreds 200 next [...]]]></description>
				<content:encoded><![CDATA[<p>The opening events of 2013 from Penzance were notable for the very fresh and cold wind from the East. The two brave starters of the <strong>Many Rivers to Cross</strong> 300 called it a day at Camelford when it was clear that finishing in time was no longer a realistic hope. The <strong>Four Hundreds 200</strong> next day was a more practical proposition with four finishers. I found the slog around West Penwith and especially from Lands End to St Buryan painfully slow but some rather fuzzy mental sums suggested I could finish in time and after catching up another rider who had lost me before Zennor, enjoyed the final run past Sheffield and down to the lights of Newlyn.</p>
<p>The <strong>Cornish Hundred</strong> from Falmouth took place under threat of Westerly gales with gusts of 48mph on the forecast. In fact it was windy but not that windy. Making use of the excellent cross-wind stability of my small wheels I made quite a brisk start. Thoughts of an early arrival at Long Rock were rewarded with a loud bang from my back tyre and I was able to review nearly the entire field as they passed me bent in a gateway fitting a new tyre and tube. Caught on <a href="http://www.falmouthwheelers.co.uk/index.php?photoreq=1517807&#038;type=fullsize">camera</a> too. </p>
<p>Things soon looked up with an end to the rain, some fun with the route sheet and the arrival of sunny spells and the pleasure of riding without the waterproofs. Falmouth Wheelers&#8217; cake and savouries spread didn&#8217;t disappoint and I made the most of it.</p>
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		<item>
		<title>New year, new administration, new events list</title>
		<link>http://audaxkernow.co.uk/2013/01/new-year-new-administration-new-events-list/</link>
		<comments>http://audaxkernow.co.uk/2013/01/new-year-new-administration-new-events-list/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 15:00:51 +0000</pubDate>
		<dc:creator>MartynA</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/?p=521</guid>
		<description><![CDATA[We&#8217;ve picked up the baton to keep the Audax Kernow website ticking over with news of cycling events under Audax UK rules run on Cornish roads.
Many thanks to the founder administrator for his work over the years and for help with the handover.
Martyn and Margaret Aldis
]]></description>
				<content:encoded><![CDATA[<p>We&#8217;ve picked up the baton to keep the Audax Kernow website ticking over with news of cycling events under Audax UK rules run on Cornish roads.</p>
<p>Many thanks to the founder administrator for his work over the years and for help with the handover.</p>
<p>Martyn and Margaret Aldis</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2013 events</title>
		<link>http://audaxkernow.co.uk/2013/01/2013-events-2/</link>
		<comments>http://audaxkernow.co.uk/2013/01/2013-events-2/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 15:55:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/?p=509</guid>
		<description><![CDATA[The list of events shows all the rides on Cornish roads organised under Audax UK rules and curently calendared on the Audax UK site.
]]></description>
				<content:encoded><![CDATA[<p>The list of events shows all the rides on Cornish roads organised under Audax UK rules and curently calendared on the Audax UK site.</p>
]]></content:encoded>
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		<item>
		<title>Urgent: Celtic Coastal On-line Entry Problem</title>
		<link>http://audaxkernow.co.uk/2011/07/celtic-coastal-on-line-entry-problem/</link>
		<comments>http://audaxkernow.co.uk/2011/07/celtic-coastal-on-line-entry-problem/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 06:52:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/?p=342</guid>
		<description><![CDATA[If anyone has entered the Celtic Coastal 100 via the paypal link, can they cancel the transaction in Paypal (click &#8220;Unclaimed&#8221; and then &#8220;Cancel Payment&#8221;) and try again &#8211; the email address in the link was incorrect, but has now been fixed. 
Note that this only applies to the Celtic Coastal 100 &#8211; online entries [...]]]></description>
				<content:encoded><![CDATA[<p>If anyone has entered the Celtic Coastal 100 via the paypal link, can they cancel the transaction in Paypal (click &#8220;Unclaimed&#8221; and then &#8220;Cancel Payment&#8221;) and try again &#8211; the email address in the link was incorrect, but has now been fixed. </p>
<p>Note that this only applies to the Celtic Coastal 100 &#8211; online entries to the Celtic Canter 54 are unaffected.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celtic Coastal/Celtic Canter &#8211; 14th August 2011</title>
		<link>http://audaxkernow.co.uk/2011/07/celtic-coastalceltic-canter-14th-august-2011/</link>
		<comments>http://audaxkernow.co.uk/2011/07/celtic-coastalceltic-canter-14th-august-2011/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 13:20:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/?p=339</guid>
		<description><![CDATA[Entry to both events is now possible via Paypal. Just follow the links below, click the &#8220;enter this event&#8221; button, and then choose, the &#8220;online via paypal&#8221; link.
Celtic Coastal 100
Celtic Canter 54
]]></description>
				<content:encoded><![CDATA[<p>Entry to both events is now possible via Paypal. Just follow the links below, click the &#8220;enter this event&#8221; button, and then choose, the &#8220;online via paypal&#8221; link.</p>
<p><a href="http://www.aukweb.net/events/detail/11-547/">Celtic Coastal 100</a></p>
<p><a href="http://www.aukweb.net/events/detail/11-629/">Celtic Canter 54</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>2011 Events On Line</title>
		<link>http://audaxkernow.co.uk/2011/01/2011-events-on-line/</link>
		<comments>http://audaxkernow.co.uk/2011/01/2011-events-on-line/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 20:37:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/?p=281</guid>
		<description><![CDATA[Well&#8230; some of them! (Check the &#8220;Upcoming Events&#8221; links on the sidebar)
More to follow as soon as I receive the details.
]]></description>
				<content:encoded><![CDATA[<p>Well&#8230; some of them! (Check the &#8220;Upcoming Events&#8221; links on the sidebar)</p>
<p>More to follow as soon as I receive the details.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celtic Coastal 100/Celtic Canter 50</title>
		<link>http://audaxkernow.co.uk/2010/07/celtic-coastal-100celtic-canter-50/</link>
		<comments>http://audaxkernow.co.uk/2010/07/celtic-coastal-100celtic-canter-50/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 06:40:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/?p=255</guid>
		<description><![CDATA[The organiser is away on a cycling trip next week, so don&#8217;t worry if you haven&#8217;t received a route sheet in the post yet &#8211; these will be mailed out to entrants during the week beginning 12th of July.
]]></description>
				<content:encoded><![CDATA[<p>The organiser is away on a cycling trip next week, so don&#8217;t worry if you haven&#8217;t received a route sheet in the post yet &#8211; these will be mailed out to entrants during the week beginning 12th of July.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St Agnes Events Update</title>
		<link>http://audaxkernow.co.uk/2010/03/st-agnes-events-update/</link>
		<comments>http://audaxkernow.co.uk/2010/03/st-agnes-events-update/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 18:54:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/?p=241</guid>
		<description><![CDATA[Unfortunately, local organiser Nick Roberts has had to cancel all three of his events &#8211; the Capt Nick Memorial 200, Hidden Lanes 100 and Hidden Lanes 50, due to take place on 2nd May.
]]></description>
				<content:encoded><![CDATA[<p>Unfortunately, local organiser Nick Roberts has had to cancel all three of his events &#8211; the Capt Nick Memorial 200, Hidden Lanes 100 and Hidden Lanes 50, due to take place on 2nd May.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easter Weekend Rides</title>
		<link>http://audaxkernow.co.uk/2010/03/easter-weekend-rides/</link>
		<comments>http://audaxkernow.co.uk/2010/03/easter-weekend-rides/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:48:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/?p=236</guid>
		<description><![CDATA[The routes of the new 300km and 200km events taking place this Easter weekend can be viewed on bikely.com by following these links:
The Four Hundreds 200
Many Rivers to Cross 300
For those working towards an AAA (Audax Altitude) award, the AAA points are 3.75 for the 200 and 5 for the 300.
Click on the Upcoming Event [...]]]></description>
				<content:encoded><![CDATA[<p>The routes of the new 300km and 200km events taking place this Easter weekend can be viewed on bikely.com by following these links:</p>
<p><a href="http://www.bikely.com/maps/bike-path/The-Four-Hundreds-200">The Four Hundreds 200</a></p>
<p><a href="http://www.bikely.com/maps/bike-path/Many-Rivers-to-Cross-300">Many Rivers to Cross 300</a></p>
<p>For those working towards an AAA (Audax Altitude) award, the AAA points are 3.75 for the 200 and 5 for the 300.</p>
<p>Click on the Upcoming Event links for a link to the Main Audax UK event calendar and an entry form.</p>
]]></content:encoded>
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		<item>
		<title>Celtic Coastal 100/Celtic Canter 50 Date Change</title>
		<link>http://audaxkernow.co.uk/2010/02/celtic-coastal-100celtic-canter-50-date-change/</link>
		<comments>http://audaxkernow.co.uk/2010/02/celtic-coastal-100celtic-canter-50-date-change/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 13:19:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxkernow.co.uk/?p=234</guid>
		<description><![CDATA[Please note that the date of this year&#8217;s Celtic Coastal and Celtic Canter  has changed to Sunday 25th of July.
]]></description>
				<content:encoded><![CDATA[<p>Please note that the date of this year&#8217;s Celtic Coastal and Celtic Canter  has changed to Sunday 25th of July.</p>
]]></content:encoded>
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